..and I thought it was great! so here are a few of our favorite recipes, please share your own! I could really use some new ones!
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Fusilli with Italian Sausage and Arugula |
what you need:
4 ounces whole-wheat pasta, such as shells or fusilli
4 ounces hot Italian turkey sausage, removed from casing
2 cloves garlic, chopped
4 cups arugula, or baby spinach
1/2 cup halved cherry tomatoes
1/4 cup finely shredded Pecorino Romano, or Parmesan cheese
1 teaspoon freshly ground pepper
1/8 teaspoon salt
2 teaspoons extra-virgin olive oil
the prep:
Bring a large pot of water to a boil. Cook pasta 8 to 10 minutes, or according to package directions.
Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it into small pieces with a wooden spoon, until cooked through, 2 to 4 minutes. Stir in garlic, arugula (or spinach) and tomatoes. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, 1 to 2 minutes. Remove from the heat; cover and keep warm.
Combine cheese, pepper and salt in a large bowl. Measure out 2 tablespoons of the cooking liquid; drain the pasta. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage-arugula mixture.
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Lemony Asparagus Pasta |
what you need:
4 ounces whole-wheat penne pasta, (about 1 1/2 cups)
1/2 bunch asparagus, trimmed and cut into 3/4-inch pieces
3/4 cup whole milk
2 teaspoons whole-grain mustard
2 teaspoons all-purpose flour
1/8 teaspoon salt
1/4 teaspoon freshly ground pepper
1 teaspoon extra-virgin olive oil
2 tablespoons minced garlic
1 teaspoon minced fresh tarragon, or 1/4 teaspoon dried
1/4 teaspoon freshly grated lemon zest
1 teaspoon lemon juice
1/2 cup freshly grated Parmesan cheese, divided
the prep:
Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add asparagus and continue cooking, stirring occasionally, until the pasta and asparagus are just tender, about 3 minutes more. Drain and return to the pot.
Meanwhile, whisk milk, mustard, flour, salt and pepper in a medium bowl. Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring constantly, until fragrant and lightly browned, 30 seconds to 1 minute. Whisk in the milk mixture. Bring to a simmer, stirring constantly, and cook until thickened, 1 to 2 minutes. Stir in tarragon, lemon zest and juice.
Stir the sauce into the cooked pasta and place over medium-high heat. Cook, stirring constantly, until the sauce is thick, creamy and coats the pasta. Stir 1/4 cup Parmesan into the pasta until combined. Serve the pasta topped with the remaining 1/4 cup Parmesan.
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BBQ Portobello Quesadillas for 2 |
what you need:
1/4 cup prepared barbecue sauce
1 1/2 teaspoons tomato paste
1 1/2 teaspoons cider vinegar
1/2 chipotle chile in adobo sauce, (see Note), minced, or 1/8 teaspoon ground chipotle pepper
1 tablespoon canola oil, divided
1/2 pound portobello mushroom caps, (about 2 1/2 medium), gills removed, diced
1/2 medium onion, finely diced
2 8- to 10-inch whole-wheat tortillas
6 tablespoons shredded Monterey Jack cheese
the prep:
Combine barbecue sauce, tomato paste, vinegar and chipotle in a medium bowl.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add mushrooms and cook, stirring occasionally, for 5 minutes. Add onion and cook, stirring, until the onion and mushrooms are beginning to brown, 5 to 7 minutes. Transfer the vegetables to the bowl with the barbecue sauce; stir to combine. Wipe out the pan.
Place tortillas on a work surface. Spread 3 tablespoons cheese on half of each tortilla and top with one-fourth (about 1/2 cup) of the filling. Fold tortillas in half, pressing gently to flatten.
Heat 1 teaspoon oil in the pan over medium heat. Add the quesadillas and cook, turning once, until golden on both sides, 3 to 4 minutes total. Cut each quesadilla into wedges and serve.
2 Skinless boneless chicken breasts.
Preheat grill on high. Clean and oil grates. Trim breasts well. Mix all other ingredients in the oil and then brush on both sides of breasts. Then, place over high heat with smooth side down. Initially about 8-10 minutes then flip about every 5-6 minutes until internal temp of 165 minimum.